Blackmores Exercise Multi
Blackmores Exercise Multi is specially formulated with nutrients to support daily exercise including Siberian ginseng, “body-ready” B vitamins, magnesium and amino acids.
This dual layer tablet helps you get the most from your workout and your day, in a one-a-day dose.
Why use Blackmores Exercise Multi
- Siberian ginseng to support stamina, endurance, exercise performance and daily energy
- Vitamin D to support muscle and bone health
- With ‘body-ready’ B vitamins (contains metabolically active forms of vitamins B6 & B9)
- With magnesium and branched chain amino acids
- Vegan friendly
The Blackmores difference
People who exercise may require additional nutrients to support their energy levels, muscle health and to support performance. Blackmores has developed new Exercise Multi as part of a new range of products to support the needs of people who exercise.
It contains ‘body-ready” B vitamins which are more easily used by the body and may help support daily energy.
The dual layer tablet provides nutrients in a convenient one tablet-a-day dose.
It is suitable for vegetarians and vegans.
Adults - Take one tablet daily with breakfast or lunch
Children under 18 years – only as professionally prescribed.
Not recommended for use during pregnancy or breastfeeding.
Active ingredients per tablet layer 1 - essential nutrients for daily vitality & exercise support
Thiamine hydrochloride equiv. thiamine (vitamin B1) 15 mg
Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.
Riboflavin sodium phosphate equiv. riboflavin (vitamin B2) 3 mg
Riboflavin (vitamin B2) 12 mg
Riboflavin -total (vitamin B2) 15 mg
Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.
Nicotinamide vitamin B3 20 mg
Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.
Calcium pantothenate equiv. pantothenic acid (vitamin B5) 10 mg
Pantothenic acid (vitamin B5) is involved in the metaboloism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.
Pyridoxal 5-phosphate monohydrate equiv. pyridoxine (vitamin B6) 2.5 mg
Pyridoxine hydrochloride equiv. pyridoxine (vitamin B6) 22.5 mg
Pyridoxine hydrochloride -total (vitamin B6)
Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoblobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.
Calcium folinate equiv. folinic acid 400 µg
Cyanocobalamin (vitamin B12)
Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.
Zinc citrate dihydrate (zinc 14 mg)zinc
Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.
Iron amino acid chelate (iron 2 mg)
Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.
Potassium iodide (iodine 150 µg)
Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.
Selenomethionine (selenium 70 µg)
Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.
Chromium picolinate (chromium 50 µg)
Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.
Ascorbic acid (vitamin C)
Betacarotene is a fat soluble antioxidant found in fruits and vegetables- particularly carrots. Also called provitamin A, betacarotene is converted into vitamin A in the body.
Cholecalciferol (vitamin D3 200 IU)
Cholecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintainence of bone health.
Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.
Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.
Magnesium citrate (magnesium 20 mg)
Magnesium phosphate (magnesium 10 mg)
Calcium hydrogen phosphate- anhydrous (calcium 37.40 mg)
Active ingredients per tablet layer 2- herbs & BCAAs
Camellia sinensis (green tea)
extract equivalent to dry leaf 500 mg
equiv. to epigallocatechin-3-0-gallate 6 mg
equiv. to catechins 12 mg
equiv. to caffeine 2 mg
extract equivalent to dry root 2000 mg
Eleutherococcus senticosus- Siberian ginseng
Magnesium phosphate (magnesium 20 mg)
Calcium hydrogen phosphate- anhydrous (calcium 37.40 mg)
Contraindications and cautions
The recommended daily dose of this medicine contains a small amount of caffeineContains selenium which is toxic in high doses.
A daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded
Folinic acid- may decrease the effectiveness of methotrexate in the treatment of leukaemia
Calcium, magnesium and zinc may decrease the absorption and efficacy of some medications. If taking tetracycline or quinolone antibiotics, bisphosphonates (osteoporosis drugs) or thyroid hormone separate doses by at least two hours.
Vitamin C may increase iron absorption. Caution with conditions of iron overload (haemochromatosis, thalassaemia, leukaemia, polycythaemia and sideroblastic anaemia)
If taking methyldopa, carbidopa, levodopa, thyroid hormones, penicillamine, tetracycline or quinolone antibiotics or biphosphonates (osteoporosis drugs) separate doses by at least 2 hours. Iron may decrease the absorption and efficacy of these medications.