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WINTER WARMER Serves 6 – 8
The creamy blend of tahini, miso, and mineral rich seaweeds make this nourishing soup a meal in a bowl & is quick and simple to prepare.
Ingredients:
6 cups water or vegetable stock
1/8 cup mixed SEAWEED ~ eg. WAKAME, DULSE (leaf or flake)
1 leek, finely sliced
1 Tbsp fresh ginger, minced
2 stalks celery, diced
1small zucchini, diced
2 carrots, diced
1 Tbsp coconut oil
2 Tbsp nutritional yeast
2 -3 Tbsp tahini
4 Tbsp miso (preferably shiro)
sea salt to taste
Mindful Preparation:
1. Soak seaweeds in water or stock while preparing the remaining ingredients.
2. Heat liquid to almost boiling. Add leeks, celery, carrots and ginger, simmer for 5 minutes over low heat.
3. Add zucchini and coconut oil. Simmer until veggies are tender, 5-7 minutes.
4. Remove 1/4 cup of liquid and blend with tahini, nutritional yeast and miso. Add back to the soup and remove from heat.
5. Taste before adjusting seasonings or adding salt.
Fyi: ~ Never allow miso to boil, this will destroy the enzymes and life force.
>Recipe courtesy of rawfoodnik/yoga/surf diva, Shani Cranston www.milagroretreats.com
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