In the pursuit of wholistic wellness, it's important to understand that age shouldn’t limit the quest for health. From the exuberance of youth to the wisdom of age, the journey of health and wellness traverses every stage of life.

Amidst the wealth of choices, two ingredients, acetyl L-Carnitine and resveratrol stand out for the unique advantages they can contribute to this journey

Harnessing Acetyl L-Carnitine for muscle performance and post-exercise recovery

In the realm of youthful vigour, well performing muscles and efficient post-exercise recovery are paramount. Acetyl L-Carnitine plays an important role in cellular energy production by facilitating the transport of fatty acids into the mitochondria, the powerhouse of the cell that produces our body's main energy currency, adenosine triphosphate (ATP).

Acetyl L-Carnitine is also a powerful antioxidant, helping to reduce free radicals formed in the body. Excess free radicals can lead to oxidative stress, a phenomenon that can harm healthy cells and tissues and inhibit them from optimal functioning. These combined mechanisms contribute to acetyl L-Carnitine’s therapeutic benefits, which include maintaining cognitive function, supporting nervous system health while also supporting muscle stamina and helping post-exercise recovery, important considerations for peak physical performance.

Sources of Acetyl L-Carnitine

Your body can produce acetyl L-Carnitine from the amino acids lysine and methionine. However, for this to occur, it also needs plenty of vitamin C[1]. Small amounts of acetyl L-Carnitine can be obtained from animal products, like meat or dairy, highlighting the high dependency adequate acetyl L-Carnitine has on a diversified, healthy diet.

Younger demographics also trend toward diets of limitation, some actively choosing to avoid animal products, thus also potentially highlighting the need for this important amino acid.

Acetyl L-Carnitine for youth

Individuals involved in frequent, rigorous physical activity might like to consider supplementing with acetyl L-Carnitine. Herbs of Gold Acetyl L-Carnitine provides 500mg of acetyl L-Carnitine per vegan-friendly capsule, supporting both energy production and muscle performance while assisting post exercise recovery.

Navigating the golden years with Resveratrol

As one matures, the focus on wellness evolves to encompass a combination of wellness both within the body, as well as from the body’s external appearance, including the skin.

For the discerning 50+ female demographic, resveratrol offers a multifaceted approach to wellness in addition to skin health, by supporting both blood vessel health and cardiovascular system health. Resveratrol also helps maintain blood vessel dilation, an important consideration for the health of the entire cardiovascular system.

In addition, like acetyl L-Carnitine, resveratrol is also known for its antioxidant properties, helping to neutralise harmful free radicals, thus protecting the skin from oxidative stress and damage caused by environmental factors such as UV radiation and pollution.

Sources of Resveratrol

• A notable, and often well recognised source of resveratrol is grapes, particularly the skins of red grapes which tend to have higher concentrations compared to green ones.
• Resveratrol is also present in red wine, which is derived from the fermentation of grape.
• Berries such as blueberries and cranberries are also another excellent source of resveratrol.
• In the nut world, pistachios also contain moderate levels of resveratrol.
• One cup of red grapes provides between 0.24 and 1.25 milligrams of resveratrol, a similar amount to that amount found in 150mls of red wine

Supplementation with Resveratrol

Herbs of Gold Resveratrol AdvantAGE is a high-strength resveratrol complex containing 250mg of resveratrol in each capsule. The resveratrol has been derived from the herb Reynoutria japonica (Japanese giant knotweed), a rich and reliable source of resveratrol, acting as an antioxidant to reduce free radicals formed in the body.

In a world where wellness trends often segregate age groups, both acetyl L-Carnitine and resveratrol offer unique benefits catered to different demographics.

For younger individuals engaging in physical activity, acetyl L-Carnitine serves as a valuable supplement for post-exercise recovery while resveratrol presents a promising avenue for supporting the health and wellbeing of individuals as they traverse the golden years.

WARNINGS:  Always read the label and follow the directions for use.

[1] Doseděl, M., Jirkovský, E., Macáková, K., Krčmová, L. K., Javorská, L., Pourová, J., Mercolini, L., Remião, F., Nováková, L., Mladěnka, P., & on behalf of the oemonom (2021). Vitamin C-Sources, physiological role, kinetics, deficiency, use, toxicity, and determination. Nutrients, 13(2), 615.