Diced Tigernuts are the ready to top version of the standard unpeeled Tigernuts. Diced Tigernuts are still high in all the good things of their whole Tigernut friends – fibre, iron, magnesium, resistant starch and good fats, it’s just that we’re all diced up and a little more smoothie friendly.
What to do with Diced Tigernuts?
Use as a topping for:
- smoothie bowls,
- cereal and salad.
Pop us on your gluten free muffins, banana cake or just nibble on us raw out of the packet.
- FODMAP Friendly
- High in prebiotics
- More iron (gram for gram) than red meat.
- High in fibre
- High in magnesium
- High in vitamins E and C
- High in Oleic acid (good fats found in Olive Oil & Avocado)
Can I eat Tigernuts if I suffer from nut allergies?
Tigernuts are not nuts, they are a root vegetable from the Tuber family. Whilst Terra Firma take the utmost care to ensure their product is packaged in a nut-free environment, there is a chance that Terra Firma Foods Tigernuts and Tigernut Flour contain almonds and traces of peanuts due to the environment in which they are packaged.
Are Your Tigernuts Organic?
Terra Firma Foods Tigernuts and Tigernut Flour are European certified organic. However to have Tigernuts certified as Australian organic requires an additional assessment of every step of the supply chain.
In order to keep the cost of Tigernuts to the consumer as low as possible, we have chosen not to undertake this certification process at this point in time. However, we can guarantee that no nasty herbicides or pesticides are used during the growing, harvesting and storage process of our Tigernuts.
Are your products GMO Free?
Yes, all are products are 100% GMO free.
Do Tigernut products contain gluten or dairy?
Tigernuts are gluten and dairy free
Are your product Kosher?
Yes, Terra Firma Tigernut products are Kosher.