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Flour - Coconut Flour Organic

  • Organic Coconut Flour

The Wholefood Pantry

Nutra Organics Coconut flour is a pure product. No chemical refining or bleaching here, and nothing artificial added, just pure wholefood goodness.

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1kg $15.95 $14.95 AUD $1.00

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Product Description

Nutra Organics Coconut flour is a pure product. No chemical refining or bleaching here, and nothing artificial added, just pure wholefood goodness.

               

          

What’s so good about it? Coconut flour is high in fibre, low in digestable carbodyrates, grain free and naturally gluten free alternative to other flours. It is a sweet, fine powder suitable for those following a paleo or gluten free lifestyle.

 

How is it made? Coconut flour is made from fresh organic coconut meat. The meat is dried and the oil is extracted. Then it is finely ground into a powder similar to wheat flour.

 

How do I use it? Like other flours coconut flour can be used in making bread, muffins, cookies, fritters, pancakes or slow cooked creations. Coconut flour cannot be used in the same ratio due to the high fibre content – it will require more liquid to be added! A cost effective alternative - You don’t need much to make a dish thicker and more delicious.

 

 

Baking Ratio:

 

1 cup wheat flour = 1/3 coconut flour, 1 egg and 1/3 cup of extra liquid

 

Add more than just flavour, add health!

 

Ingredients: Certified Organic Coconut flour

 

Storage: Coconut flour is sensitive to moisture! Store in a cool dry place preferably in an airtight container.

NUTRITIONAL INFORMATION

Servings approx 71

Serving Size 14g (2 tbs)

Av. Quantity

Per serving

DI*

Av. Quantity

Per 100g

Energy

Protein

Fat, total

   Saturated

   Trans

   Monounsaturated

   Polyunsaturated

Carbohydrate

   Sugars

Dietary Fibre

Sodium

213Kj (51Cal)

2.9g

2.0g

1.9g

<0.1g

<0.1g

<0.1g

2.8g

2.8g

5.1g

8mg

2.4%

5.8%

2.9%

7.9%

-

-

-

0.9%

3.1%

17%

0.4%

 

1520Kj (364 Cal)

20.7g

14.3g

                      13.6g

<0.1g

0.6g

0.1g

20.3g

                      20.3g

36.4g

59mg