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Alchemy of the Mind by Vanita Dahia
Alchemy of the Mind offers an engaging and informative look into your thoughts, emotions, feelings and memory. Whether you suffer from stress, anxiety, depression or addictions, one pill may not be the solution. Change your brain with simple nutritional supplementation using self-help tools in this book.
Vanita reveals how to achieve happiness through the balance of chemicals that connects the brain with the gut, stress, cravings, addictions and libido. You biology is in your biochemistry. Testing of brain chemistry with functional pathology maps out a pathway to a targeted natural support for the nervous system.
In this book, you will find:
- the integration of mind, body and brain
- the play between Serotonin, stress and hormones
- underlying causes of mental health
- natural options to antidepressant therapy
- the connection of brain chemicals to mood, happiness and depression.
This is a must read for anyone interested in the science of the mind.
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