Get the most out of your Vital All-In-One with these 4 delicious recipes.

Vital All-In-One is a powder supplement which unlike multivitamin tablets encourages maximum absorption. The formula contains vitamins, minerals, probiotics, prebiotics, antioxidants, digestive enzymes, greens and more!

VITAL ALL-IN-ONE CHIA POD

• Preperation Time: 10 mins
• Serves: 2 People

Ingredients

• 1 cup chia seeds
• 1 cup coconut milk
• 4 tablespoons Coconut yoghurt
• Green apple
• Banana
• 2 teaspoons Vital All-In-One
• 2 teaspoons Kale powder
• 1 cup coconut water
• Ice

Method

1. Soak chia seeds with coconut milk overnight. Add to base of cup or serving glass
2. Add 4 tablespoons of coconut yoghurt as middle layer
3. Blend apple, Banana, Vital All-In-One, Kale powder, Coconut water & ice
4. Add to top of coconut yoghurt layer, can also mix in if preferred
5. Top with your preference of fresh fruit, our recipe uses sliced app

VITAL ALL-IN-ONE FRESH GREEN SMOOTHIE BOWL

• Preperation Time: 5 mins
• Serves: 1 Person

Ingredients

• 1 medium-size ripe banana sliced
• 2 cups frozen chopped spinach
• 1/2 cup fresh pineapple cubes
• 1/2 cup coconut water, plus more as needed
• 2 teaspoons Vital All-In-One
• 2 small kiwis, peeled and chopped
• 2 tablespoons chia seeds
• Pinch of salt
• 2 teaspoons chopped fresh ginger, optional
• 1/2 teaspoon raw honey, optional
• Desired toppings, pictured here with fruit, desiccated coconut & chia seeds

Method

1. Place all ingredients in a Nutribullet, blend and pour into a bowl
2. Add desired toppings and serve

VITAL ALL-IN-ONE
CHOC FUDGE

• Preperation Time: 15 mins
• Serves: 10 People

Ingredients

• 2 teaspoons Vital All-In-One
• ½ cup Vital Protein (choc or vanilla)
• ½ cup cocoa powder
• ½ cup honey
• 2 tablespoons melted coconut oil
• ¼ teaspoon of sea salt
• 1 teaspoon of vanilla extract

Method

1. Line a baking tray with baking paper
2. Mix ingredients thoroughly until smooth consistency
3. Place ingredients in baking tray and smooth the surface
4. Refrigerate for several
   hours

VITAL ALL-IN-ONE
RAW GREEN SLICE

• Preperation Time: 35 mins
• Serves: 8 People

Ingredients

• 2 teaspoons Vital All-In-One
• 1 cup desiccated coconut
• 180g dates, soaked for 15 minutes in water, then drained
• ½ cup pumpkin seeds
• ¼ cup chia seeds
• ½ cup ground almonds
• 3 teaspoons coconut oil
• ½ cup water

Method

1. Blend dates to make a smooth paste.
2. Mix in all other ingredients, and press the mixture into a 20cm x 20cm tray.
3. Refrigerate until the slice is firm.

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