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Supplementation of creatine in higher doses will also provide energy for muscle cells during periods of growth – a process called the phosphocreatine energy shuffle. Creatine is used to enhance performance and has been shown to improve short-term or intermittent, high-intensity exercise performance.
HOW TO USE:
Note: 1 level metric teaspoon = 5g (5000mg)
Light Loading: Take 20-30g per day (in 5g divided doses) for 7 days followed by a maintenance dose of 5g per day for 30 days.
Heavy Loading: Take 20-30g per day (in 5g divided doses) for 4– 6 weeks.
Energy Supply: Take 5g approximately 20 minutes before activity on an empty stomach.
Creatine Monohydrate 1g/g oral powder