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The use of carbohydrates to assist creatine transport within the body has been well documented. GROWLING DOG Creatine is blended with 5% fructose, a carbohydrate which aids the more efficient transportation of creatine into muscle sites where it is utilised for ATP energy regeneration as part of the creatine phosphate system. This energy system is responsible for power generation providing the fuel necessary for explosive activity!
Creatine Monohydrate (99% pure pharmaceutical grade)
5g = 1 level teaspoon
HEAVY LOADING - Take 20 - 30g per day (in divided doses) for 4 - 6 weeks.
LIGHT LOADING - Take 20 - 30g per day (in divided doses) for 5 days followed by 5 grams per day for 30 days.
POWER ENERGY - Take 5g approximately 20 mins before activity.
SPECIAL NOTE: Do not take Creatine in conjunction with caffeine due to its inhibiting effect. Always take Creatine on an empty stomach.
ALWAYS READ THE LABEL
USE ONLY AS DIRECTED